An Examination of Popular Diets

The 3 Week Diet Plan Review

The 3 Week Diet Plan Review

In my book, Nourishing Hope for Autism, I discuss thirteen different diets that are recommended for autism. While each diet has merit, some include advanced components that are best supported by an experienced practitioner and not necessarily required to get started. In this article, I will explain the top three diets for autism - they include the most immediately helpful dietary principles and practices and there is much literature and community support to help aid successful implementation. In addition to these diets, I'll discuss the most common food allergies and substances, as addressing these comes hand in hand with diet.

The most popular autism diets are:
o Gluten-free and casein-free diet (GFCF)
o Specific Carbohydrate Diet (SCD
o Body Ecology Diet (BED)

Gluten-Free Casein-free Diet (GFCF)

Does your child crave milk?
Does your child only eat wheat and dairy foods?
Does your child seem spacey after consuming gluten or casein, and agitated before?
Are you just beginning to look at diet for the first time?

When parents decide to "do diet," they typically begin with GFCF. There are many good books about it, and the food marketplace is increasingly GFCF friendly. This diet entails the removal of all gluten and/or casein containing foods. Gluten is the protein found in wheat, rye, barley, spelt, kamut, and commercial oats, and casein, the protein found in dairy.

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